Researchers have found that plant-based diets can reduce the risk of heart attacks by up to 25%. A new study reveals that consuming more plant-based foods can significantly lower the risk of premature death caused by heart diseases.
Experts suggest that diets rich in plant proteins, such as nuts, beans, and lentils, can reduce the likelihood of coronary heart disease (CHD) by over a quarter.
CHD is a condition where fatty deposits build up in the arteries, restricting blood flow and potentially causing fatal heart attacks. It remains one of the leading causes of death globally.
The study, conducted by American researchers over 30 years with data from 200,000 individuals, highlights that the fiber and antioxidants in plant-based foods help prevent the buildup of fat in the arteries, promoting better heart health.
The findings recommend avoiding red and processed meats to effectively control heart diseases.
Professor Frank Hu, a nutrition and epidemiology expert at Harvard University and one of the study’s authors, emphasized the importance of shifting diets towards plant-based proteins, such as legumes and nuts, while reducing red meat consumption for improved heart health
