Pakistan’s renowned actress Mahira Khan opened up about her age, mental health struggles, and life experiences during a recent podcast. She shared that she is about to turn 40 and regrets not taking better care of her health in the past.
Mahira revealed that she had battled depression and other mental health issues in the past. She emphasized that there is no shame in facing physical or mental health challenges and urged people to seek professional help.
The actress credited medication for supporting her during her darkest times, followed by spiritual healing and the unwavering support of her close friends, family, and her son Azlan.
Mahira advised women to prioritize their mental and physical health. Reflecting on her journey, she expressed that had she focused on her health at 30, she might have been in a better place today.
